Live stream preview
Hatha Yoga with Valerie 1
Yoga Classes
•
1h 14m
In today's class we will be focusing on opening the front and back of the hips and legs to release a tight low back.
Up Next in Yoga Classes
-
Gentle Chair Yoga with Brian
In this 45 minute chair yoga practice Brian will lead students through meditation, posture, movement and breath to develop physical and mental balance. This practice is great for any level of student. *Always consult your primary health care professional before beginning a new exercise or movemen...
